EMDR

Eye Movement Desensitization and Reprocessing

It is a form of therapy that helps people heal from trauma or other distressing life experiences. EMDR therapy has been extensively researched and has demonstrated effectiveness for trauma and anxiety(EMDRIA, 2020).

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EMDR is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR therapy includes a set of standardized protocols that incorporate elements from many different treatment approaches. To date, EMDR has helped millions of people of all ages relieve many types of psychological stress.

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